Free Health & Fitness Tips

When it comes to health, wellness, and fitness, it can be confusing as to what to believe. Even qualified, well-educated ‘experts’ can have differing opinions on what’s good for you.

My approach is to provide you tips from varying experts and based on my personal, past experience. I have better than 20-years’ experimenting with numerous methodologies, and wish to share with you what's worked for me.

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