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When it comes to health, wellness, and fitness, it can be confusing as to what to believe. Even qualified, well-educated ‘experts’ can have differing opinions on what’s good for you.

My approach is to provide you tips from varying experts and my nearly 25 years of personal and professional experience. I've experimented with numerous 'best-practices' and methodologies, and wish to share with you what's worked for me.

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