"I L.O.V.E. my running coach, Jennifer Kamm Siegrist, she is the most encouraging, energetic, and consistent runner I have ever ran with. I am always nervous to take on new challenges... the unknown is scary. But she has taken me to the trails, pushed me to run hills in the +100 degree heat." ~Donna
FAMILIAR SCENARIOS?
Ugh, my pace is slow
You're running, running, and running, yet your pace is not getting better. You've tried running negative splits, breathing better, etc. I'm here to tell you there's one area all us runners tend to neglect or completely ignore... Read on.
Ouch, I'm injured... Again
You're eating better, stretching, and following your training plan to a 'T', yet you get injured. One area of our physique we tend to overlook is the strength of our core.
I need to run more miles
Yep, I've been there. I'm not getting faster, so thinking that running 100 miles per week was not enough. Next thing you know, I'm getting fatigued sooner, not eating entirely right, and not having any fun doing the training.
RUNNING FASTER IS ABOUT BUILDING STRENGTH
Benefits of Strength Training
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Reduce the risk of injury
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Correct muscle imbalances
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Increase efficiency of your running biomechanics
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Improved running performance
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Improved endurance
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Reduced fatigue
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Improved form and pace
PROPER FORM AND GUIDANCE
Do you know which exercises benefit runners the most?
With so many strength training options out there, it can be confusing to determine what routine or coach to follow. Moreover, which routine is best suited for runners? Sadly, most strength training routines are NOT specific to runners.
This is why I created RUN FASTER STRONGER. With my nearly 25 years of endurance running experience, running coach and Certified Personal Trainer background, I designed an on-going, flexible program.
My running-centric, strength training workouts are designed to help you build strength, reduce the risk of injury, and ultimately run faster.
RUNNING-CENTRIC STRENGTH TRAINING
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Running-centric strength training workouts
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On-demand video instruction; accessed online or mobile app
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Specific, but flexible training schedule
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Every workout is centered around four key disciplines...
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Strength Endurance
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Functional Strength
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Interval Strength
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Mobility/Recovery
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Proper form instruction
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Weekly video training
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Direct Messaging
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Live sessions
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Running-centric Workouts
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Strength training exercises designed for runners
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Although workouts are specific, you can workout whenever you want.
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Each workout is 20 - 40 minutes
On-demand Video Instruction
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Accessed online or via my mobile training app
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Workout at home, or in the gym
Structured Approach
Workouts centered around key strength training disciplines...
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Strength Endurance
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Functional Strength
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Strength Interval
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Mobility/Recovery
Proper Form Instruction
Without proper form, the exercise does nothing for you and you actually increase your risk for injury.
Weekly Video Training
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Direct Messaging
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Weekly videos, and live sessions
ON-DEMAND WORKOUTS
WEEKLY VIDEO TRAINING
Direct Messaging and
Weekly Video Training
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Have a question? Direct message me, or hit me up during a live video session.
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I will answer your workout-related questions
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Provide feedback on questions about your training
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Discuss the basis and intentions of the weeks' workouts.
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Overall guidance to make the most of your training!
