Risk of Injury
"I L.O.V.E. my running coach, Jennifer Kamm Siegrist, she is the most encouraging, energetic, and consistent runner I have ever ran with. I am always nervous to take on new challenges... the unknown is scary. But she has taken me to the trails, pushed me to run hills in the +100 degree heat." ~Donna
Ugh, my pace is slow
You're running, running, and running, yet your pace is not getting better. You've tried running negative splits, breathing better, etc. I'm here to tell you there's one area all us runners tend to neglect or completely ignore... Read on.
Ouch, I'm injured... Again
You're eating better, stretching, and following your training plan to a 'T', yet you get injured. One area of our physique we tend to overlook is the strength of our core.
I need to run more miles
Yep, I've been there. I'm not getting faster, so thinking that running 100 miles per week was not enough. Next thing you know, I'm getting fatigued sooner, not eating entirely right, and not having any fun doing the training.
RUNNING FASTER IS ABOUT BUILDING STRENGTH
Benefits of Strength Training
Reduce the risk of injury
Correct muscle imbalances
Increase efficiency of your running biomechanics
Improved running performance
Improved form and pace
PROPER FORM AND GUIDANCE
Do you know which exercises benefit runners the most?
With so many strength training options out there, it can be confusing to determine what routine or coach to follow. Moreover, which routine is best suited for runners? Sadly, most strength training routines are NOT specific to runners.
This is why I created RUN FASTER STRONGER. With my nearly 25 years of endurance running experience, running coach and Certified Personal Trainer background, I designed an on-going, flexible program.
My running-centric, strength training workouts are designed to help you build strength, reduce the risk of injury, and ultimately run faster.
ON-DEMAND RUNNING-CENTRIC STRENGTH TRAINING
Running-centric strength training workouts
On-demand video instruction; accessed online or mobile app
Specific, but flexible training schedule
Every workout is centered around four key disciplines...
Proper form instruction
Weekly live video sessions
Strength training exercises designed for runners
Although workouts are specific, you can workout whenever you want.
Each workout is 20 - 40 minutes
On-demand Video Instruction
Accessed online or via my mobile training app
Workout at home, or in the gym
Workouts centered around key strength training disciplines...
Proper Form Instruction
Without proper form, the exercise does nothing for you and you actually increase your risk for injury.
Weekly live video sessions
Online or Mobile App
Easy-to-Follow On-Demand Workouts
I create the exercises, you do the work
In-app messaging with me
Follow your progress
Connect to select fitness apps and devices, like Apple Watch
Weekly Live Video Sessions
Have a question? Direct message me, or hit me up during my weekly live video session.
I will answer your workout-related questions
Provide feedback on questions about your training
Discuss the basis and intentions of the weeks' workouts.
Overall guidance to make the most of your training!
WHY HAVE A RUNNING COACH
"I've coached hundreds to become better runners, and I can help you!"
Without a coach, you are prone to do a number of things, i.e. not run the mileage, fudge the miles. I will help you stay on track and keep you progressing towards your goal.
How often do you think about your running goals, yet never to get started or it fizzles out. In many cases, it is a matter of confidence. I can help you stay the course and battle through those emotions.
Don't get me wrong, action is the most important piece of any goal, but without proper planning or guidance, you are sure to get injured or fall short of the finish line... I want to get you across the line.
With a Garmin, for instance, you can get all kinds of running-related information. However, how do you know what that all means? This is where I come in. I will help you understand your progress and provide feedback to help you through.
Every Athlete Needs a Coach
Having a coach will help you get to where you want to be, though YOU are still required to put in the effort. Don't let anyone tell you going it alone is better... You're still required to run the mileage, you simply need some direction.
WHAT OTHERS ARE SAYING
Jennifer is so encouraging. She is very enthusiastic and makes the runs fun with her positive attitude. I have more confidence that I will be able to hit my 1/2 marathon goal training with her. ~Karen
HEALTHY EATS RECIPE GUIDE
Receive a copy of my Healthy Eats Recipe Guide. Eating clean is an essential element in getting into shape and living a healthy lifestyle.
50 page eCookbook
Recipes for drinks, breakfast, lunch, snacks, dinner, deserts, smoothies. I also include some holiday and bonus recipes.
List of my favorite kitchen tools
Herbs and spices I use
PRIVATE FACEBOOK GROUP
FREE membership to my Private Facebook Group.
Join a running community
Monthly run challenges
Accountability, continued motivational support beyond this program
Continued running topics and tips