What's your challenge?
What can I help you accomplish?
On-Demand strength training
Discover how you can build strength, run faster, and reduce your risk of injury. It's not about running more miles, or not eating. It's about building strength and I'll show you how.
What is a running coach?
Whether a beginner or elite runner, a running coach can help you in forming good running habits to stemming injuries. I blend 20+ years of knowledge and joy of running in coaching runners of all ages and abilities.
What a Personal Trainer can do for you?
If you have been struggling to get yourself in-shape, accomplish a particular goal, or get trained for an upcoming event, I can get you there.
Introducing My FREE Private Facebook Group
Do you need get back to running, interested in mingling with other runners, or just ready to run that bucket list distance and want accountability? Join my group today!.
Corporate Fit Chats
Retain healthier employees
My approach to fitness and health is designed to improve morale and boost productivity. This will allow your employees get their workouts in on their schedule while forming better bonds with each other.
Jennifer is so encouraging. She is very enthusiastic and makes the runs fun with her positive attitude. I have more confidence that I will be able to hit my 1/2 marathon goal training with her. ~Karen