What can I help you accomplish?


Get started running or get back to it

This is a 12-week running and fitness program. You'll get a customized training plan, one-on-one running sessions with me, and there will be frequent running or fitness challenges.


On-Demand strength training

Discover how you can build strength, run faster, and reduce your risk of injury. It's not about running more miles, or not eating. It's about building strength and I'll show you how.

Run Coaching

Reach your running goals

Whether a beginner or elite runner, a running coach can help you form good running habits to stemming injuries. I blend nearly 25 years of knowledge and joy of running in coaching runners of all ages and abilities.


Personal Training

What a Personal Trainer can do for you...

If you have been struggling to get yourself in-shape, accomplish a particular goal, or get trained for an upcoming event, I can get you there.

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Runners Clubhouse

Introducing My FREE Private Facebook Group

Looking to get back into running, interested in mingling with other runners, or just ready to run that bucket list distance and want accountability? Join my group today!


Corporate Fit Chats

Retain healthier employees

My approach to fitness and health is designed to improve morale and boost productivity. This will allow your employees get their workouts in on their schedule while forming better bonds with each other.

Stay Connected

What's your challenge?


Hi, I'm Coach Jen

Certified Personal Trainer, Running Coach, and 20+ Year Endurance Runner

As a personal trainer and running coach, it is my passion to help others become the best version of themselves! I truly love working with those seeking to improve.

Jennifer is so encouraging. She is very enthusiastic and makes the runs fun with her positive attitude. I have more confidence that I will be able to hit my 1/2 marathon goal training with her. ~Karen