Coming Soon... Join The Waitlist
PROVEN & TRUSTED APPROACH
12-week interactive running and fitness program
Flexible program designed to get you moving towards your goal
Training plan to get you through the program, or help set your sights on a specific goal
One-on-one training sessions with Coach Jen
Frequent running/fitness challenges
Access to a private Facebook Group; get feedback from me and your fellow participants
Track your progress in a mobile Training app
Meal planning (optional service)
One-on-one sessions: Each participant will get 4 sessions with me, to be held at either Andrew Brown Park, Coppell, TX, or Doubletree Ranch Park, Highland Village, TX
WHO IS THIS FOR?
Those getting back into running
Want an introduction to running
Thought about running a race, but not sure where to start
Gearing up to run a specific race
If you're looking for more personalized run coaching, see... Run Coaching
MEAL PLANNING FOR RUNNERS
Personalized meal plan based on your needs
Implement the 7 Steps to Succeed in Eating Right
Macronutrients vs. micronutrients
Habit forming and mindset to stay focused and consistent
TAKE ACTION... GET ON THE LIST TODAY!
WHY HAVE A RUNNING COACH
Without a coach, you are prone to do a number of things, i.e. not run the mileage, fudge the miles, or what I find myself doing... Running junk miles w/o a goal. I will help you stay on track and keep you progressing towards your goal.
How often do you think about your running goals, yet never to get started or it fizzles out. In many cases, it is a matter of confidence. Not saying you are 'weak', it simply is a fact that when alone, you're possibly intimidated, or otherwise, disconnected. I can help you stay the course and battle through those emotions.
This is often the deterrent from succeeding at your goal... Inappropriate or insufficient planning. Don't get me wrong, action is the most important piece of any goal, but without proper planning for a running race, you are sure to get injured or fall short of the finish line... I want to get you across the line.
These days, we look to our fancy smart devices to provide us feedback. With a Garmin, for instance, you can get all kinds of running-related information. However, how do you know what that all means? This is where I come in. I will help you understand your progress and provide feedback to help you through.
Every Athlete Needs a Coach
Heck, even professional athletes need a coach. If it's a stigma, let it go. Having a coach will help you get to where you want to be, though YOU are still required to put in the effort. Don't let anyone tell you going it alone is better... You're still required to run the mileage, you simply need some direction.
MEET COACH JEN
Running Coach, Endurance Runner, Health Coach, Certified Personal Trainer, Group Fitness Instructor, and Certified Nutrionist
I'm all about fitness! In addition to a personal training routine, I've been an endurance runner nearly 25 years. To-date, I have completed 24 Marathons, 88 Half Marathons, 3 Ultra's and hundreds of distances between. Professionally, I have been a running coach, health coach, personal trainer, and group fitness instructor since 2008. I blend my passion and knowledge of fitness into coaching all ages and abilities, from the person looking to get back into shape, the beginner runner to finish their first 5K, to the veteran runner in setting an ultra PR! When not working-out, running, or coaching, I love travel, reading, and a good boot camp! I reside in Dallas, Texas with my husband, Scott, and daughter, Hailey.