8 Weeks to a 5k
I've taken 25 years of running experience, education, trial & error and created the Internet's most in-depth program to get you across the finish line of a 5k in 8 weeks!
Training Plans Alone Don't Work.
Here's What This Program Includes...
As part of this program, I will provide you access to a training app.
Have access to your training plan anywhere, anytime
Have direct connection with your goals
Make any adjustments we have discussed
Direct contact with coach Jen
Personal Run Sessions
Run with me... If you are local (DFW, Texas), you may optionally purchase personal run sessions. We'll meet for a run! As this is optional, these sessions will be in addition to the cost of the program, and must be used at any point during the program length.
3 sessions for $180
6 sessions for $325
10 sessions for $500
On-Demand Training Modules
Each module will consist of a topic, guidance, and video input.
Getting Started - Focus on the ABC's... Action, Belief, and Consistency
What To Wear - Importance of proper shoes and apparel
Pacing - How to pace properly
Hydration - How to properly hydrate before, during, and after your runs
Fueling - What/How to fuel
Injury Prevention - Discussion on stretching, including dynamic versus static stretches
Race Preparation - Tips to prepare yourself for your race
Maintenance - Just because the race may be over, doesn't mean you should stop
Customized Training Plan
One-size training plans do not fit all... I've learned this the hard way. Even if it's your first time, we all start at different levels.
I will customize a plan for you, based on an initial questionnaire I'll have you complete about your present heath and abilities
Over the weeks, we'll discuss tweaking the plan to adapt to your progress
Starts with an initial questionnaire to ascertain your present abilities and goals
This plan will progressively guide you toward your end goal of crossing the finish line of a 5k!
Weekly LIVE Video Calls
Each week, we will have a live video call.
I will provide an overview and guidance for the weeks' topic
I will also provide answers to your questions
This will be an opportunity for you to get direct feedback and possibly learn from others
ACCESS TO 8 WEEKS OF LIVE VIDEO CALLS WITH JENNIFER
Why go it alone when you can join others for support and direction?
These Live Video Calls are designed for runners, by an endurance runner... Me!
Each video call, I will answer your questions about progress/setbacks!
Receive personal feedback from me regarding your training or homework.
I will discuss LIVE, the basis of and learning intentions of each weeks' topic.
Guidance to make the most of your training and to get across the finish line!
REASONS TO HAVE A RUNNING COACH
Without a coach, you are prone to do a number of things, i.e. not run the mileage, fudge the miles, or what I find myself doing... Running junk miles w/o a goal. I will help you stay on track and keep you progressing towards your goal.
How often do you think about running a 5k, yet never to get started or it fizzles out. In many cases, it is a matter of confidence. Not saying you are 'weak', it simply is a fact that when alone, you're possibly intimidated, or otherwise, disconnected. I can help you stay the course and battle through those emotions.
This is often the deterrent from succeeding at your goal... Inappropriate or insufficient planning. Don't get me wrong, action is the most important piece of any goal, but without proper planning for a running race, you are sure to get injured or fall short of the finish line... I want to get you across the line.
These days, we look to our fancy smart devices to provide us feedback. With a Garmin, for instance, you can get all kinds of running-related information. However, how do you know what that all means? This is where I come in. I will help you understand your progress and provide feedback to help you through.
Everyone Needs a Coach
Heck, even professional athletes need a coach. If it's a stigma, let it go. Having a coach will help you get to where you want to be, though YOU are still required to put in the effort. Don't let anyone tell you going it alone is better... You're still required to run the mileage, you simply need some direction.
WHAT OTHERS ARE SAYING
Jennifer is so encouraging. She is very enthusiastic and makes the runs fun with her positive attitude. I have more confidence that I will be able to hit my 1/2 marathon goal training with her. ~Karen
TAKE ACTION AND SIGN-UP TODAY!
I AM PERSONALLY COMMITTED TO PROVIDING EXTRAORDINARY GUIDANCE THAT POSITIVELY IMPACTS YOUR LIFE!.
I want you to be satisfied that you are moving in the right direction with my program. Herein, I have presented what this program is about and what we will do. Each week, I will present the next section to you, the topic and direction. My goal is to help you cross the finish line.
I am confident this program will work for you, I offer a money-back refund. Within the first 7 days from the start of your training, for any reason you are not confident I will help you fulfill your endeavor, I will refund you the amount paid as of 7-days from the start, less 5% for costs. Remember, this program includes a customized training plan that is well-worth your investment, let alone the extraordinary, personal attention I will provide you throughout your training.
Receive a copy of my Healthy Eats Recipe Guide. Eating clean is an essential element in getting into shape and living a healthy lifestyle.
50 page eCookbook
Recipes for drinks, breakfast, lunch, snacks, dinner, deserts, smoothies. I also include some holiday and bonus recipes.
List of my favorite kitchen tools
Herbs and spices I use
PRIVATE FB GROUP
FREE membership to my Private Facebook Group.
Join a running community
Monthly run challenges
Accountability, continued motivational support beyond this program
Continued running topics and tips
5K CAR MAGNET
This bonus you need to earn! Cross the finish line of your 5k and I'll send you a 5k car magnet!
Proudly display your 5k accomplishment
MEET COACH JEN
Running Coach, Endurance Runner, Health Coach, Certified Personal Trainer, and Group Fitness Instructor
I'm all about fitness! In addition to a personal training routine, I've been an endurance runner for 25 years. To-date, I have competed in 25 Marathons, 88 Half Marathons, 3 Ultra's and hundreds of distances between. Professionally, I have been a running coach, health coach, personal trainer, and group fitness instructor since 2008. I blend my passion and knowledge of fitness into coaching all ages and abilities, from the person looking to get back into shape, the beginner runner to finish their first 5K, to the veteran runner in setting an ultra PR! When not working-out, running, or coaching, I love travel, reading, and a good boot camp! I reside in Dallas, Texas with my husband, Scott, and daughter, Hailey.