Personal Training that compliments any fitness endeavor.
Hi, I'm Jennifer; I'm all about fitness! Personal training can mean a lot of things, from strength training to cardio. One size does not fit all. The program I design for you will include exercise-screening, goal-setting, health education, and motivation. What we focus on will really depend on your goals, environment, and needs. Regardless, it is my responsibility to design a workout routine that will challenge you to help you achieve the results you're looking for.
Types of training programs:
Individual exercise plans
Weight loss/gain strategies
Monthly workouts to keep you focused
Personal training programs for seniors and youth
Health/Fitness level goal setting
Injury recovery training plan
Training Schedule: Training can be a combination of online and in-person sessions.
Make an Inquiry:
Jennifer is so encouraging. She is very enthusiastic and makes the runs fun with her positive attitude. I have more confidence that I will be able to hit my 1/2 marathon goal training with her. ~Karen